Morning Light Meditations

Rest in the Bounty

Are you always giving—caring for others, showing up, doing your best—without pausing to care for yourself?

In this episode of Morning Light Meditations, Mother Mary gently invites us to rebalance the sacred flow of giving and receiving. She asks us to lovingly park our “little engine that could” and journey with her into the 10th Sphere (Dimension), where the Light Codes of Pure Opulence await.

Let yourself be restored. Let yourself receive.

This meditation features Jennifer’s light language song “Rest in the Bounty” from her Opulence EP. Listen to the full track here:
👉 https://jenniferruthrussell.bandcamp.com/track/rest-in-the-bounty

✨ Be the first to hear new episodes and stay connected with Jennifer’s offerings:
https://angelsofabundanceascensionacademy.com/morning-light-meditations/

Renew Your Energy

Are you feeling exhausted or out of balance?

This meditation is designed to help you replenish and restore your energy. You are made of Divine Energy, a limitless, flowing force that is always available to you. By reconnecting with this sacred Source, you can renew your vitality anytime, anywhere.

Michael Gayle’s guitar accompaniment deepens this experience. Listen to more of his music [HERE].

If this podcast supports you spiritually, please consider fueling it with your financial support. Any amount is appreciated:
https://angelsofabundanceascensionacademy.com/donate/

Mary's Temple of the Sacred Heart

May is the month devoted to Mother Mary, and during this sacred time, her etheric Temple of the Sacred Heart—radiating high above Fatima, Portugal—is open and especially active for our healing.

This Morning Light Meditation gently guides you into that holy temple, where Mother Mary welcomes you home and invites you to rest, release, and renew your heart. This is a place you’ve known before—she held you here as your physical heart was being formed in the womb, woven with Divine Substance.

I encourage you to return to this meditation often throughout May, especially before sleep, when much of your spiritual healing and evolution naturally unfolds.

Let this be part of your preparation for The New Rosary—a living prayer that we’ll begin together on May 13th, the Feast Day of Our Lady of Fatima. https://angelsofabundanceascensionacademy.com/new-rosary-with-mother-mary/

If you’re feeling spiritually stuck or struggling to shift your relationship with money, this Rosary is for you.

Simple yet powerful, The New Rosary opens the door to deep change—restoring your heart, aligning your life, and guiding you into divine flow. It’s a gift that keeps on giving.

Resurrection

What needs to be lifted up in your life right now?

Is there a dream, a part of your body, or a sacred idea ready to rise and return to its Divine Blueprint?

In this Easter meditation, you’ll activate the Resurrection Flame—the sacred power that restores, renews, and uplifts all things to their original perfection. Let this universal law of Resurrection breathe new life into what’s been dormant or forgotten.

The music behind this meditation, Rising Light, was composed by Michael Gayle. Let it carry you higher.
🎶 Explore more of Michael’s music here.

To have a full experience of the Temple of Resurrection, catch the replay of the Sanctuary - Divine Download with Mother Mary by clicking HERE!

Connect with Your Guardian Angel

Have you met your Guardian Angel—the one who chose you long before you were born?

This mighty being of Light has only one assignment: you.
Always by your side, your Guardian Angel sees far ahead, gently guiding you toward wise choices, peace, and divine alignment.

Whether you're meeting them for the first time or deepening a long-standing relationship, this tender meditation will bring you closer.

Taken from our master course, How to Walk in the Way of the Angels, this is a gentle, abbreviated version of the full guided experience: How to Talk and Actually Listen to Your Guardian Angel.

✨ If you’re ready to walk more closely with the Angels and explore your spiritual team in a deeper way, join us for the Archangel Convergence Retreat—a sacred gathering of light and angelic communion. Click here to learn more & register.

Original music composed by Jennifer accompanies this meditation.

 

 

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A Quiet Gift: A Musical Meditation

Take a few moments to simply listen.

This meditation offers a gentle pause—an invitation to rest in the stillness and hear the quiet voice within.

The instrumental piece, Beauty, composed by Michael Gayle and Jennifer, is the foundation of this meditation. It’s part of their album Be. You can find it here. https://jenniferruthrussell.bandcamp.com/album/be

 

If this podcast nourishes your spirit, we welcome your support. Any amount is welcome: Patreon.com/JenniferandMichael

 

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Increase Your Circulation with the Unicorns

“Living in a physical 3D world can be very challenging.

 

To experience the new faith currency in your physical reality, it will take all your faith, some aligned action—and a little unicorn magic.”
– Thom and the Golden White Unicorns

This guided meditation is from Jennifer’s book, Opulence Infusion: A New Faith Currency.

The Golden White Unicorns are here to help you activate and increase the flow of money in your life. This is a powerful, intergalactic partnership designed to support your expansion.

As you journey with them in this meditation, you’ll begin to feel their presence as real—and open to the generosity of Source.

 

 

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Pray for the World

This meditation is a powerful reminder that we are not powerless in the face of world events. Instead of feeling overwhelmed by the news, this meditation offers an empowered prayer that you can use daily—just as Jennifer does—to actively participate in the creation of the New Divine Earth.

By holding the vision of a world that works for everyone, we step into our divine authority as co-creators. This meditation affirms that your words are creative and that you are the Victorious Presence in action.

The song Believe from the album Be by Jennifer Ruth Russell & Michael Gayle carries the energy of this prayer. You can find it on Bandcamp. Jennifer Ruth Russell on Bandcamp.

Prayer for the World

“I set into action my ‘Beloved I AM Presence,’ the I AM Presence of all humanity, Beloved Saint Germain and Lady Portia, El Morya, the Maha Cohan - Paul the Venetian, Mighty Victory, Serapis Bey, Beloved Metatron, Archangel Sandalphon, Beloved Mother Mary, Archangel Raphael, Archangel Michael, Archangel Gabriel, all the Archangels, and the Angelic Host, the Mighty Unicorns, the Dragon Brigade, The Silent Watchers , the Mighty Elohim, the Devas and the entire Elemental Kingdom. 

I demand the Cosmic Sun Presence  of Cosmic Victory be established as an eternal part of our government, of the NESARA law, of the civilization, of the nations, our environments, of our food and water, our housing, of our resources and means of exchange, a new faith currency, of the media, our communication systems, our health care and rejuvenation process, of our loving and the way that we treat each other, and every activity of mankind in this world until all are ascended and free. I command the Divine Plan be Fulfilled NOW. And so it is! Beloved I Am, Beloved I Am, Beloved I Am.”

If this podcast supports you spiritually, please consider fueling it with your financial support.  Any amount is appreciated. https://angelsofabundanceascensionacademy.com/donate/

 

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Kwan Yin's Forgiving Feeling

Embrace the healing energy of Kwan Yin’s Temple of Mercy and her loving compassion, which is always accessible yet especially amplified in the etheric realm above Beijing, China until March 14th.

Spirit’s mercy transcends a mere do-over—it frees us from hidden suffering and age-old sorrows we may not even recognize. In this meditation, step into the sacred Presence of Kwan Yin and let her compassionate energy expand your inner flame of Mercy’s Love with every breath.

With each mindful inhale and exhale, affirm:

• Inhale: “I AM breathing in the forgiving feeling of mercy’s love from Beloved Kwan Yin.”
• Exhale: “I AM breathing out the forgiving feeling of mercy’s love from Beloved Kwan Yin.”

Enhancing this transformative experience is the integral song, “Come, Whoever You Are,” from Jennifer’s One with the One CD. Featuring the timeless words of Rumi, the song weaves its gentle melody into the meditation, inviting you to fully immerse yourself in the healing embrace of Kwan Yin’s mercy. Discover this soulful journey on Jennifer’s Bandcamp site. https://jenniferruthrussell.bandcamp.com/

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Let Yourself Grieve

Who are you missing?

There is a river of grief flowing through all of us. Can you feel it?

We do our best to be strong, to carry on. But grief lingers beneath the surface—both personal and collective. We can hold it back for a time, but eventually, it must flow.

This meditation offers you a sacred space to release, to surrender, to allow the healing gift of tears. It is a permission slip for the sweet relief of good grief.

Featuring Singing You Home, Mama—a song Jennifer wrote and sang to her mother in her final days—this meditation is an embrace for your heart. The song is part of Jennifer's Lie Down in That Grass collection, and you can find most of her music here: Jennifer Ruth Russell on Bandcamp.

Let yourself be held. Let yourself be loved. Let yourself grieve.