Morning Light Meditations

Let Yourself Grieve

Who are you missing?

There is a river of grief flowing through all of us. Can you feel it?

We do our best to be strong, to carry on. But grief lingers beneath the surface—both personal and collective. We can hold it back for a time, but eventually, it must flow.

This meditation offers you a sacred space to release, to surrender, to allow the healing gift of tears. It is a permission slip for the sweet relief of good grief.

Featuring Singing You Home, Mama—a song Jennifer wrote and sang to her mother in her final days—this meditation is an embrace for your heart. The song is part of Jennifer's Lie Down in That Grass collection, and you can find most of her music here: Jennifer Ruth Russell on Bandcamp.

Let yourself be held. Let yourself be loved. Let yourself grieve.

Activate Your Lightbody

Step into the full spectrum of the Christ Light – the Light of Unconditional Love, Infinite Wisdom, Divine Will, and Oneness.

As the Christ Light floods the Earth, profound transformations are happening within you, touching every cell and every level of your being. This cosmic shift is upgrading your entire Lightbody.

Join Mother Mary in a guided meditation designed to bring ease and grace to this extraordinary evolutionary process, supporting you in aligning with the higher frequencies now anchoring on the planet.

Ready to deepen your understanding of your 5th-dimensional chakras and expand into your full potential? Explore our Expand Your Lightbody 101 course.

Pono is the song beneath this meditation is played by Michael Gayle.  It is on Jennifer and Michael’s Ho’oponopono Prayer Chant CD.

You can find most of Jennifer’s music on Bandcamp. https://jenniferruthrussell.bandcamp.com/

Trust Your Own Path

You are ascending into the unknown, rising as a beacon of Light, stepping into your soul mission like never before.

The path ahead may feel like walking blindfolded, with only your heart stretching toward the Light.

In this mystical meditation, Cosmic Angel Micah, the Archangel of Unity—also known as Jeshua—guides you to anchor the remembrance of home and the profound purpose of why you are here.

Trust your own progress. It’s perfectly designed. Let this journey deepen your faith and illuminate your next steps.

Expand Your Lightbody 101 course offers the solution—a gentle and approachable journey to integrate the teachings of Expanded Lightbody Meditations: Chakra Awakening: 12 Transcendent Journeys with Archangels. Prompted by a long-time friend who asked for a breakdown of the material, this course allows us to move at a pace that’s comfortable and easy to integrate. Join us. We begin on January 22nd, 6:30 EDT.

Morning Dance of Praise

In order to welcome more miracles into your day, start your day with morning praises.

Sing praises and dance.  It will keep your heart light.

Eleanor Farjoen wrote these amazing words that will help us do that in Morning Has Broken.

Michael Gayle’s song, Moon Pants is perfect for a morning dance of praise.

You’ll find it on his Highway CD.

Listen to more Morning Light Meditations here. https://angelsofabundanceascensionacademy.com/morning-light-meditations/

If this podcast supports you spiritually, please consider fueling it with your financial support.   https://Patreon.com/JenniferandMichael

Inner Peace

"Where your consciousness is, there you are, for 'I AM' everywhere." ~ Ascended Master Saint Germain

The illusion of space, time, and distance often creates unnecessary stress in our lives. This meditation invites you to transcend these limitations and enter an infinite ocean of inner Peace.

Guided by the Mighty Elohim Peace and Aloha on the Ruby Gold Ray of Peace, Grace, and Ministration, you'll be supported in stepping into the profound calm of Eternal Peace.

The featured song in this episode, There is Nothing but Peace, with lyrics by Ernest Holmes and music by Jennifer Ruth Russell, is from her One with the One CD

You can find most of the music on these podcasts on Jennifer’s bandcamp site. https://jenniferruthrussell.bandcamp.com/

Want to know more about the Angels of Abundance Ascension Academy? https://angelsofabundanceascensionacademy.com/

Circle of Cleansing Light

Join the Angels of Abundance, Golden White Unicorns, and Golden Dragons as they accelerate your ascension and elevate your experience of the new faith currency.

This visual meditation invites these Mighty Beings of Light to lift you into a Circle of Opulence, where, one breath at a time, you can release all burdens into the tender loving care of Mother-Father God.

Return often to the Cleansing Circle of Light to refresh and renew. This meditation is taking right of Jennifer's book, Opulence Infusion, a new faith currency.

The light song “Calibration Chamber,” featured under this meditation, is part of Jennifer’s EP Opulence, available on her Bandcamp page: https://jenniferruthrussell.bandcamp.com/.

Stress Release - So Hum

Are you ready to release stress and lower your heart rate?

This meditation will help your body enter a state of relaxation and connection.

By chanting So Hum, (which means I AM that ... that referring to all of creation, the One breathing us all), it helps us to deepen into Oneness and preparation for the silence of your soul.

Humming stimulates your vagus nerve and releases your fight-or-flight response.

When the vagus nerve is stimulated it activates your parasympathetic nervous system. That helps you to calm down, lower your blood pressure and makes your tummy happy.

If this podcast supports you spiritually, please consider fueling it with your financial support.  Any amount is appreciated. https://angelsofabundanceascensionacademy.com/donate/

Your Soul Family Chakra

In this meditation, you'll experience the transformative power of the Expanded Navel Chakra from Jennifer’s new book, Expanded Lightbody Meditations, launching November 15th. This chakra acts as a vibrant, orange sun at your core, aligning you with your soul family and unlocking your creative potential.

Guided by Archangel Gabriel, Lady Hope, Mother Mary, and Kwan Yin, the Expanded Navel Chakra invites you to release the need to be “special” and embrace your true worth, allowing you to give freely from a place of authenticity.

Join Jennifer on November 15th for a live Full Moon Meditation to celebrate the book’s launch! Help her reach Amazon BestSeller status by sharing this work, and consider joining the Light Lovers Expansion Team—a community dedicated to spreading these teachings. By joining, you’ll receive two exclusive meditations as a thank-you and be part of a group bringing this inspiring work to more souls.

Here’s how to join the Light Lovers Expansion Team:

👉 https://angelsofabundanceascensionacademy.com/book-launch-team-2024/

Together, we can help Jennifer reach her goal of becoming a bestselling author and share these sacred teachings with the world.

Praying Divine Governance into Action

Are you feeling powerless or overwhelmed by the current election polls and the endless noise surrounding them?

The good news: we don’t have to sit in frustration or fear. In times like these, we have a powerful spiritual tool that can make a real difference—prayer.  

Speak this decree of Divine Will, Justice, and Love to guide our leaders and elevate this election process.

When we invoke the Violet Flame, it helps cleanse and elevate the process of governance, allowing justice, compassion, and wisdom to guide decisions, instead of self-interest and division.

By coming together and speaking these words, we can spark the transformation we need, opening the door to Divine Governance—where choices are made for the highest good of all. We are co-creating a world grounded in spiritual truth and integrity – a world where every voice is heard and honored.

Here’s the Decree for Divine Governance written out. Click here to access.

The song, The Heart of America, that you hear beneath this prayer was composed by Jennifer.

Anchoring Divine Governance with Mother Mary

In this powerful meditation we unite to call in the Holy Light of Love for the upcoming elections in the United States and for the world.

Through a decree for Divine Governance, we invoke the Mighty Angelic Host and Sacred Fire Love to ensure God’s Perfection in all people and official places.

Let’s hold the highest ground and light we possibly can now and stand in the highest Truth, beyond fear and division.

From the authority of My Mighty I AM Presence and the aurthority of the Archangels Octave and the authority of the Angelic Host: I demand the descent of the Sacred Fire Eternal Love to charge God's Perfection around and with all elementals, all people, and in all official places.

The song beneath this meditation is called become.

You’ll find it on Jennifer’s and Michael Gayle’s CD, be. https://jenniferruthrussell.bandcamp.com/