Morning Light Meditations

Stress Release - So Hum

Are you ready to release stress and lower your heart rate?

This meditation will help your body enter a state of relaxation and connection.

By chanting So Hum, (which means I AM that ... that referring to all of creation, the One breathing us all), it helps us to deepen into Oneness and preparation for the silence of your soul.

Humming stimulates your vagus nerve and releases your fight-or-flight response.

When the vagus nerve is stimulated it activates your parasympathetic nervous system. That helps you to calm down, lower your blood pressure and makes your tummy happy.

If this podcast supports you spiritually, please consider fueling it with your financial support.  Any amount is appreciated. https://angelsofabundanceascensionacademy.com/donate/

Your Soul Family Chakra

In this meditation, you'll experience the transformative power of the Expanded Navel Chakra from Jennifer’s new book, Expanded Lightbody Meditations, launching November 15th. This chakra acts as a vibrant, orange sun at your core, aligning you with your soul family and unlocking your creative potential.

Guided by Archangel Gabriel, Lady Hope, Mother Mary, and Kwan Yin, the Expanded Navel Chakra invites you to release the need to be “special” and embrace your true worth, allowing you to give freely from a place of authenticity.

Join Jennifer on November 15th for a live Full Moon Meditation to celebrate the book’s launch! Help her reach Amazon BestSeller status by sharing this work, and consider joining the Light Lovers Expansion Team—a community dedicated to spreading these teachings. By joining, you’ll receive two exclusive meditations as a thank-you and be part of a group bringing this inspiring work to more souls.

Here’s how to join the Light Lovers Expansion Team:

👉 https://angelsofabundanceascensionacademy.com/book-launch-team-2024/

Together, we can help Jennifer reach her goal of becoming a bestselling author and share these sacred teachings with the world.

Praying Divine Governance into Action

Are you feeling powerless or overwhelmed by the current election polls and the endless noise surrounding them?

The good news: we don’t have to sit in frustration or fear. In times like these, we have a powerful spiritual tool that can make a real difference—prayer.  

Speak this decree of Divine Will, Justice, and Love to guide our leaders and elevate this election process.

When we invoke the Violet Flame, it helps cleanse and elevate the process of governance, allowing justice, compassion, and wisdom to guide decisions, instead of self-interest and division.

By coming together and speaking these words, we can spark the transformation we need, opening the door to Divine Governance—where choices are made for the highest good of all. We are co-creating a world grounded in spiritual truth and integrity – a world where every voice is heard and honored.

Here’s the Decree for Divine Governance written out. Click here to access.

The song, The Heart of America, that you hear beneath this prayer was composed by Jennifer.

Anchoring Divine Governance with Mother Mary

In this powerful meditation we unite to call in the Holy Light of Love for the upcoming elections in the United States and for the world.

Through a decree for Divine Governance, we invoke the Mighty Angelic Host and Sacred Fire Love to ensure God’s Perfection in all people and official places.

Let’s hold the highest ground and light we possibly can now and stand in the highest Truth, beyond fear and division.

From the authority of My Mighty I AM Presence and the aurthority of the Archangels Octave and the authority of the Angelic Host: I demand the descent of the Sacred Fire Eternal Love to charge God's Perfection around and with all elementals, all people, and in all official places.

The song beneath this meditation is called become.

You’ll find it on Jennifer’s and Michael Gayle’s CD, be. https://jenniferruthrussell.bandcamp.com/

Make All Things Right

I love you.  I'm sorry.  Please forgive me.  Thank you.

This Ancient Huna prayer of the Ho’oponopono makes all things right,

This meditation helps to cleanse our hearts of all resentments and blame using the Ho'oponopono Prayer Chant and the Violet Flame

A pure heart keeps us miracle ready and available for the highest service.

The Ho'oponopono Prayer Chant on the Ho'oponopono Prayer Chant CD was composed by Jennifer Russell and masterfully recorded and produced by Michael Gayle.

You can find all of Jennifer’s published music here. https://jenniferruthrussell.bandcamp.com/

Watch the video for a visual experience. https://youtu.be/NR25VtTM2mE

Pull Heaven to Earth

You are Love and Love commands.  You are the Creative Power of the Universe that directs and conducts the Sacred Fire Love.  You are one with the Mind of God, where everything; past, present, and future is known.

You have a Scepter of Power that pulls heaven to earth.

What are you waiting for?  Step up to the dais, pick up your scepter of power, point it where it’s needed and declare the Truth.

OMG are you powerful.  The experience of doing this will build your confidence. It will build your faith.

Michael Gayle’s plays the song, Declare, that accompanies this meditation.  Listen to more of his music HERE.

Are you tired of stressing out about your finances? Discover the surprising spiritual secret to open the flow of abundance.

Claim your full scholarship to Mother Mary’s online master class - Money Miracles with Mother Mary

Archangel Zadkiel and Holy Amethyst Violet Flame Cleansing

In this guided meditation, Holy Amethyst and Lord Zadkiel assist us in purifying and revitalizing our auric field with the transformative power of the Violet Flame. Often referred to as the cosmic eraser, the Violet Flame is an invaluable tool that can transmute feelings of depression into pure joy.

Here are 5 videos to help you learn about your auric field and keep it healthy. Click Here.

The meditation is beautifully accompanied by piano music played by Jennifer, creating a soothing and uplifting experience.

Who is Jennifer Ruth Russell? Find out more about her here. https://www.jenniferruthrussell.com/

Spirit Body Prayer for Healing

Do you see your body as a trusted ally on your spiritual journey, or does it feel like an unpredictable mystery that might be working against you?

If you're already in the midst of an illness, how can you find peace and trust in your body's ability to heal?

Every part of your body is made of pure spiritual substance. This spiritual body can’t deteriorate and is eternally perfect. The only challenge is that your mind is not fully aware of this.

This meditation will guide you in speaking the Truth, allowing your mind to recognize Spirit as the substance of your body, enabling the body to heal.

This Spirit Body Prayer is drawn directly from Ernest Holmes' book, This Thing Called You.

Michael Gayle accompanies this meditation with his new song, "Midnight Grace," which will be featured in his upcoming collection, Listening to the Moon. Listen to more of his music HERE.

If this podcast supports you spiritually, please consider fueling it with your financial support.  https://angelsofabundanceascensionacademy.com/donate/

Dragon Journey of Enlightenment

Connecting with a dragon will lift your spiritual practice.

In this meditation, you'll spend time with a magnificent Dragon, Archangel Gabriel, and Lady Hope as they assist in your expansion and enlightenment.

Aligned with Divine will, the Dragon brigade has returned to help us raise the planet’s light quota. As ancient guardians since the time of Lemuria, they are here to help you remember your divine potential and activate your sacred gifts.

Michael Gayle’s accompanies this meditation with a new song, Air Dragon.  Listen to more of his music HERE.

Abundance Heart Flow with Mother Mary

Whenever you are in fear or panic around money, or you feel limited in any way, come back to this simple practice with Mother Mary and the Angels of Abundance.

The intimacy of joining your heart with Mother Mary’s Immaculate Heart not only reminds you of your own Perfection, but increases your flow of Abundance, Strength, Beauty, and momentum of Light

The song, Connect, underneath this meditation was composed by Jennifer.

You can find most of her music on https://jenniferruthrussell.bandcamp.com/

If this podcast supports you spiritually, please consider fueling it with your financial support.  https://angelsofabundanceascensionacademy.com/donate/